How to Paddle Board in 60 Minute – Ultimate Guide to Successful Paddling

paddle board

Last Updated on April 6, 2020 by Michael J. Branco

It is possible to paddle board just about anywhere, as long because there is a body of water. It actually is better to buy a board that’s developed for the activities you may be doing, however, it isn’t always required. Stand up paddleboarding (SUP) is a fun and diluting recreation that enables you to explore the waters without really swimming or floating in it. The game, which is fundamentally a branch of surfing, includes remaining on what has all the earmarks of being a conventional surfboard and propelling yourself through the water with something that looks like a kayak paddle, just more. Paddleboard of the quickest growing water sports on the planet and has been adapted to fuse other incorporate activities. 

What about how to Paddle Board?

Stand up paddleboarding is a great deal of fun, it’s a fantastic way to get out and revel in the water from a special standpoint, it is fantastic exercise, and an enjoyable approach to spend time with your family members. Therefore, if you’re 5’2, you will need to obtain a paddle that’s at least 5’8. Basically, you would like to use your paddle for a lever. You are able to enjoy paddleboarding only in the event that you get a trustworthy paddleboard that won’t fail you in any circumstance. Paddleboarding can be an excellent way for both you and your pooch to find exercise and revel in time together in the amazing outdoors.  If you are purchasing your paddle from a neighborhood shop, they can help you determine the length of time the paddle shaft should be. For paddling a board you must know about the types of kayaks.

If you anticipate bringing your SUP boards to the lake while you’re camping, you don’t need to be concerned about having someone stay behind to watch Fido or having him in a car, which can be quite dangerous, particularly in the summer months. As noted in the equipment section, for your very first time, you must have a longboard that’s wide. A wider board will likely carry far more surface area throughout the water and is also not as likely to fall over. Stand up Paddle Boarding employs a board very similar to a surfboard but it’s been modified to be lighter and stronger.

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Stand up Paddle Boarding Tips for Beginners

First of all, you have to avoid common mistakes while you are paddleboarding because a little mistake you can cause your life in the middle of the sea. You may get lost and there are many life-threatening things that can happen. Regardless of whether you are renting a SUP and paddle, you’ve recently purchased your own gear, or you’ve been out a couple of times, this information below we are providing may have any kind of effect to your future paddle boarding sessions.

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Use a Leash while Paddle Boarding

One of the primary things you have to put importance is while taking part in any sort of water sport is safety. What’s more, when paddle board, you certainly shouldn’t neglect to tie yourself to your board with a leash? This really goes for all outstanding paddle boarders yet the sooner you know how fundamental a leash is in any sort of condition the more secure you and every other person will be the point at which you are rowing. Your board turns into your life-saving device when you get drained, lost, or when you get yourself excessively a long way from shore—and you can without much of a stretch lose it in windy or stormy conditions in case you’re not tethered to it.

There are various sorts of rope and various kinds of attachment points relying upon what style of rowing you are doing, so make certain to look at whether you are using board leasing or paddle leasing.

Be Sure your Paddle is in the Right Way

We’ve all done it since it appears to be right at the time. You need the paddle board to scoop the water as you attempt to adjust and paddle without falling in. Nonetheless, as we all a whole, in the end, discover, the paddle goes the other way as it works all the more effectively when in the standing position and furthermore brings about a smoother paddle stroke and less stress on your shoulders and elbows. As the shaft is the main edge you pull through the water in a somewhat trailing position which helps blade stability and as you play out the SUP stroke, the blade is vertically giving the best edge through the center of the stroke for the most power.

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Choose Right Gear

Likewise with some other game, having the correct gear can be basic to your general enjoyment and security. Before you begin in stand up paddle board, try to get the correct SUP gear for your skill level and for the environment you’ll be paddling in.

Regularly, it’s ideal, to begin with, a thick and wide all-around SUP that is anything but difficult to adjust on in both level and wavy waters. You can likewise decide on a visiting SUP, which is both beginner-friendly and perfect for cutting edge paddlers who need to journey further and quicker.

Furthermore, obviously, try to pick the correct thickness or volume that suits your body type. As well as make certain to get the correct paddle length. This will maintain you from stooping or twisting over, which will assist you to conserve energy and maintain your stability on the board.

Check Wind Direction

At the point when you’re standing on your SUP, your body will in general act like a sail—which implies solid wind condition will probably control you and your board all over. This makes it a lot harder for you to paddle and propel yourself to where you need to go, particularly as a beginner. Hence, one of the most significant (however often overlooked) paddle boarding tips we can give you is to mind the wind conditions. Before hitting the water, discover the water conditions and climate forecast for that day.

Ideally, the objective is to get familiar with the basics and practice your strength without being bothered by waves and solid winds. If the winds speed and heading turn into a lot for you to deal with, get low and lie on your board (belly face down with your paddle tucked under your body) and paddle with your arms, as you would with a typical surfboard.

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Correct Paddling Technique

One of the biggest mistakes paddle boarders make is that they have a propensity to hold the paddle board inaccurately. If you are at a starting stage of paddling and have no comprehensive learning on stand up paddling your nature would be to clutch it in a method, therefore, the best part of the blade is in front of you, as a result, you can “scoop” yourself ahead.

Things being what they are, that is really not the correct method to use your paddle as it can cause undesirable sprinkling and cause you to lose your balance. Flip it over with the goal that the twisted part is confronting endlessly from you. Be careful you must carry the best kayak accessories with you while kayaking.

Additionally, make a point to mind your hand placement. Having your hands excessively near one another on the paddle can confine the intensity of your strokes and may even tire you quicker. Here are the means by which to discover where you should situate your hand (the hand that is not holding the grasp on top) on the paddle:

  • Stand upright and hold the non-sharp blade end of the paddle.
  • Hold the paddle on a level plane over your head with two hands, at that point laid the pole on the highest point of your head.
  • Ensure that the shaft is parallel to your shoulders and that the arm that is holding the grip makes an ideal 90-degree point.
  • Move the other hand (the one that is not holding the grip) along the shaft until you make an ideal 90-degree edge with that arm also.
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Right Way to Stand Up in the SUP

You have to keep in mind that always starts in calm, flat water with a good wide board. We suggest using a 30-inch board that is around 11 feet in length for all SUP beginners.

Also, the boards you are using have to be comfortable and not unstable when holding up. On the off chance that despite everything it feels too unstable after a few attempts to pick up your balance, attempt a bigger, more extensive paddle board.

Go through these steps to stand up on a SUP

  • Get the board out into in water so the balance is free from winding up in a hitting situation
  • Start in a kneeling position – on your knees takes a couple of strokes on each side of the board
  • Gradually, remain strong with each foot in turn and remain in the board with your feet parallel to the stringer – about shoulder-width should be separated
  • Keep a slight twist in the knees and your main focused over the board
  • Remember you may fall off when you do, jump back up and attempt once more. In the event that you get cold easily, we prescribe suggest a thin wetsuit.

Have Adequate Space for Yourself

Except if you’re taking selfies, there’s actually no need to be paddleboarding next to each other with another paddler—particularly in case you’re the two learners. Simply think: they’ll be making waves that can make you lose your stability, in addition to they might bump on you. This expands the chances of you falling off your SUP and getting injured… or harming another person. If you have a comfortable space in a kayak it will very easy when you get out of a kayak.

In this way, ensure you have a lot of space to move around—for your and every other person’s wellbeing. All things considered, there’s a lot of room in the sea (or waterway/lake, depending on where you have planned to paddle).

Fall “Away” from the Board

It is quite natural that if you are paddling in the sea you will surely in the water no matter you are a beginner or an expert- to fall off their SUPs. Falling is predetermined when you are paddling, and besides making you considerably determined to remain on the board, it fills in as a nice learning experience as it can encourage you how you should fall in order to limit injuries.

As standard practice, it’s very important to ensure that you fall away from your large and heavy board so that you don’t wind up smacking your face on it or getting hit by it. This is especially significant when riding waves and flows.

What’s more, don’t worry over the board—as long as you have a leash, you shouldn’t need to stress over losing it in the water.

Ride on Waves you can Handle

Regardless of whether you’re bodyboarding, surfing, cruising, or stand up paddle boarding, you’re likely going to face some challenging waves. What’s more, when you’re simply beginning, it’s a very bad idea to take on large waves. Save it for some other time. In the meantime, start with smooth, littler waves until you get a better understanding of the flow and power of the water.

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Watch the Wind and Weather

This is a very important key point you have to keep in mind before you start paddleboard. You have to keep weather forecast and all other updates because in case you go in the sea or river for board paddling and the climate changes its mode you are gone! Your life will be at risk. While you’re standing on your SUP, you resemble a sail in the wind. In case you’re at any point trapped in an unfavorable wind change, set down with your paddle tucked under you and paddle the board like a normal surfboard. This is called paddling prone.

Keep Out of the Way

The sea is tremendous, lakes are huge and the rivers are wide. However, we generally appear to need to paddle on a similar square inch of water! Paddleboards are huge and they can hurt when they hit you. Be aware of other water users and when you’re learning the specialty of SUP. Ensure you have a lot of space to practice standing, falling, and paddleboard.

Always Keep Your Head Up

As a new learner, it can in some cases be hard to keep your head up and look straight before you as it’s more normal to look downwards (likely in light of the fact that you’re worried over falling into the water). However, the thing is, standing straight is vital when paddleboarding as it enables you to achieve the most extreme stability. What’s more, in case you’re looking down at your feet, your head will clearly be looking down also.

Standing up on the board is as of now an entirely difficult feat—however, the following test is really staying on it. Stability is vital, so avoid looking down as this can ruin your balance. Attempt your best to keep your head up and keep up great body pose by keeping your back straight, legs marginally twisted, shoulders pulled back, and by bearing your body weight primarily on the wads of your feet.

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Final Words

We trust these paddleboard tips will surely help you with improving as a paddler and enable you to have a superb and safe time in the water.

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