Three techniques are mainly used to stop on ice skates. The simplest one is a snowplow stop, and the intermediate technique is called a T-stop, while the advanced one is called a hockey stop. Snowplow stops don’t require much skill. However, hockey stops and T-stops include fitness and balance. In this guide, I will discuss how to stop while ice skating.
Stopping in ice skating is an essential skill that requires a lot of practice. One important thing to remember is that the stops are on the weak side. The body position and carriage should also be taken into consideration when practicing skater. Friction is created on Ice by crossing the flat part of the ice blade. This causes a stop.
This article represents some of the first stops made by renowned skaters to learn them with a little practice. So, if you are interested in ice skating and want to learn to ice skate, you should read more!
How to Stop While Ice Skating
This is the most basic and essential step for a beginner figure skater. You can use both of your legs or a single leg to master this technique! However, you can try practicing your stop with one foot first, as it is more relaxed and comfortable. You can also use this technique for outdoor roller skates.
To stop the snowplow, move the blade forward to break the Ice. After that, you should kick one or both of your legs out, increase the pressure on the blade, and bend your knees. It will make a little ice and bring you a complete stop.
The T-stop is a little hard to accomplish but feels beautiful. To make a perfect T-stop, you have to make a “T” shape on the Ice with your feet. You have to put one of your blades behind the other to create the perfect “T” shape.
The hind leg does the hanging. With its outer edge, it breaks the Ice, and the blade slides forward. You will be completely shut down when you complete the “T” mode. For the beginner, it doesn’t seem very easy. However, with regular practice, you can master it effectively.
Perhaps you’re wondering how to hockey stop more like a pro on ice skates, come around to the hockey stop. As you learn more and increase your skills and confidence, you learn how to stop harder at a faster pace. Hockey stops are used by experienced ice skaters and professional hockey players.
It is necessary to stop effectively and quickly to move forward with the competition. However, if you are learning how to stop on ice skate as a beginner, you do not need to master these skills.
Hockey stops include balance and control. For this reason, figure skaters often do this on one foot. To end a two-foot hockey stop, you have to press the front blade to the inside edge then fit the back foot of your foot to the back of your foot.
Bend both your knees and push the front of your blade. Ride in this friction until it stops completely. Remember, only a small portion of your blade should be exposed to ice. It will reduce friction and stop you quickly.
As the name implies, the front foot is a suspended leg forming a “T” shape. Figure skaters often use this stop to complete their stop in competition.
Ways to Avoid Ice Skating Injuries
- Choose figure skater over hockey skate. Figure skates have long, gently curved blades that can glide the skater over sweeping curves. Hockey skates have shorter, more steeply curved blades that allow them to stop and turn quickly. However, for the novice skater, the figure skater will allow more stability by distributing your weight evenly over long distances.
- Put, ice skates are made from boots with a blade attached to the bottom. Both figure skates and hockey skates are designed for stability around the foot. Make sure your shoes are tightly tied. A good rule of thumb is to check if your shoes are tight enough. It would help if you tried to fit two toes between the shoe’s tongue and your ankle.
- The object in front of your blade is not to stop the visible object. Toe picks are made for one purpose: jumping. The feature is that the figure skater pushes itself forward in the air. If you try to use a toe pick to push yourself forward, you will fall flat on your face.
- To stop safely, push your foot firmly onto the Ice and push the blade sideways along the length. To make sure you’re safe, don’t skate at any speed until you feel comfortable stopping! Push the side of your blade to the side to push yourself forward.
- Fall properly. Then stand up! Yes, there is a true and false way to fall while ice skating. If you fall the wrong way and you will be injured. Fall right, and all you have to worry about is how hard it is for your friends to make you laugh!
- Don’t put out your arms to catch your fall. You can easily injure your wrists, arms, and shoulders by trying to hold yourself in your arms. If you have to keep your hands to avoid hitting yourself in the head, it is better to do this with your elbow bend. And never skate with your hand in your pocket!
There you have it, easy ways to avoid injury and have fun with Ice skating this winter! If you have a fall that bothers you in pain, stop skating and use the old school RICE method:
Old School Rice Method
Relax. Relax the part of your body that is wounded.
Ice: Ice the injured area for 20 minutes to reduce inflammation.
Compression: Use a compressive sleeve to help reduce swelling and inflammation.
Elevation: When using Ice to help reduce swelling, raise the area involved to the heart’s upper layers.
Do’s and Don’ts of Preventing Injuries
Injuries related to any exercise can always be prevented with a normal warm-up. Make sure you stretch a few feet before you start. It won’t hurt.
Especially in cold climates, dynamic stretching with some hand rotation swings or side lunges before strapping on a skate can make the difference between stiff fall and warm muscles ready to participate in the activity.
Wear a helmet
It is essential to protect yourself from head injuries, especially in a public ice rink with many people of different sizes, levels, and speeds.
Practice falling down
Before skating around other people, please take a moment to see what it feels like to come down. Creating the feeling of falling in a controlled manner prevents you from falling on the wrist or hitting your head in case of an actual slip.
- When you lose your balance, cross your legs and try to sit on the Ice
- Don’t put your hands down, especially around other skaters
- Try to land behind you where you will have the best pad
By practicing falling correctly for a while, you can prevent injury later.
Wear fitted skates
Just as you wouldn’t wear sneakers that were too big or too small to go for a run, it’s also essential to get the right skate for yourself. Ice skating should be:
- Tighten for a safer fit
- The ankle supporter
Check the blade
If your skate is rented, check to see that the blade is sharp and in good condition. Be careful not to move your hand in the direction of the length of the blade, as you may cut yourself.
Check the quality of the Ice.
Most ice rinks will run over the Ice periodically to ensure that any extra patches are smooth and ready to skate. It is vital to patch the holes so that the skater does not travel.
You should consult the staff at the indoor or outdoor rink if there is any Ice gap that causes injury.
Keep a safe distance.
In case of losing balance on the Ice, it is also essential to keep a safe distance from other skaters. Collisions cause many injuries. If you are an inexperienced skater, it is perfectly acceptable to stay close to the wall or use assistance if you are not 100% comfortable on the Ice.
How to Stop While Ice Skating: Frequently Asked Questions
How can you learn to stop ice skating?
This stop can be done with either one foot or both feet. To stop the snowplow, start by pushing the flat part of the blade and scrape the Ice. After that, push one foot, push on the flat part and bend the knee. This will create some ice on the ice rink and bring you to a complete stop.
Is Ice skating dangerously for beginners?
No, it’s not. However, at the beginner level, your pace should be relatively slow. Therefore, even if injuries do occur, the severity is usually low. It’s no more dangerous than rollerblading on the street and much less dangerous than skiing!
How does the figure skater close?
The skater places the center of one blade behind the other blade. The foot that is behind should make a real stop. It scrapes the Ice along the outer edge of the rear while the front skates slide forward.
Ice skating is enjoyable as long as you know how to stop on ice skate properly. To master the stop skills, you need to practice them regularly. Be sure to wear a skate helmet, as you may fall and get injured. Choose your accessories and skates wisely, as men’s ice skates are different compared to women’s.
Try to wear a comfortable hockey skate, as you will often bend and stand. It would help if you were more vigilant when ice skating with top toe skate shoes. Stopping at the top skate shoes is more challenging than regular ones.