Indoor Cycling – How It Improves your Health – Informative Guide for Busy People

indoor cycling

Last Updated on October 14, 2020 by Michael J. Branco

A busy routine doesn’t give most of us enough time to hit the gym and sweat those calories off. But that doesn’t mean you should ignore the benefits of regular workouts, as they’ll decide your physical strength over the years. Spin bikes (commonly called stationary bikes) are a great way to start your workout routine without leaving your home’s comfort. Indoor cycling is a better solution for you.

A balanced diet and sufficient physical activity determine our fat/weight loss journey. But, the busy everyday schedule doesn’t let most of us make time for working out. Even if you get 30-40 minutes for exercising, spin bikes ensure you make the most out of them. Whether you are recovering from body aches or need something to stay toned, indoor cycling is the safest bet.

Not everyone has the stamina and time to do intense exercises because of multiple reasons. Stationary bikes work impressively well for busy people who seek long-lasting results. 

There are plenty of spin bikes that let you exert your body fat without cramps or swollen joints. A reliable and well-balanced stationary bike helps busy people shed those extra pounds without leaving them worn out, which is common in HIIT workouts.

However, if you doubt whether or not a spin bike is worth trying, keep reading!

How Indoor Cycling Improves your Health

Now we will tell you how indoor cycling improves your health one by one,

Muscle Strength   

When I was a beginner at exercising, my strength levels used to be lower, and I would randomly give up after a few squats or lunges. But, that’s not how it works; we have to build strength and resilience to stay fit. Spin bikes are well-known for their strength-building capacity because they don’t vigorously target your gluteus muscles or calves. 

indoor cycling

Instead, by spending 30-40 minutes on a stationary bike, you gradually warm up your body and gain the strength to continue. Anyone with a busy work/personal life should start with a medium-impact exercise that doesn’t grind the body but builds it to take more significant challenges. The best spin bikes increase your major muscle groups’ endurance and ensure that your joints aren’t strained as you paddle. 

Perfect for the Recovery Phase

Injuries play a major role in limiting our physical activity and building that flabby skin we all hate. But when you continue working out in the recovery phase, it preserves your energy and prepares you for more challenging exercises post your rest time. Including a moderate exercise in your routine gives your body sufficient stretching that stops fat accumulation. 

Full-body Resistance

indoor cycling

A recumbent or upright spin bike doesn’t only target your lower body but involves all major muscle groups, eventually boosting your resistance capacity. When you maintain a healthy posture and engage your core, arms, glutes, and calves, indoor cycling works as the best cardio session. 

People who have a bigger lower body find it difficult to directly jump into squats or lunges because there is enough muscle mass in the way. Fortunately, spin bikes are not limited to any body type; anyone can get on and start paddling to work on those heavy thighs. When you opt for an upright spin bike, your arms, chest region, and core muscles are actively engaged, debunking the myth that cycling only focuses on the legs. 

Joint Mobility 

Having a sedentary lifestyle is a routine for most people, especially during the weekdays. If you don’t want to gain unnecessary weight or crackling joints, make sure to include some physical activity in your busy life. Paddling indoors while watching TV or gossiping with the family is the best way to stay active because you can do it as per your convenience. 

The main advantage of having a spin bike unfolds when you work out casually, without getting out or prepping for it. If you have anybody ache, having flexible joints will help because this way, you can avoid getting strained. 

If you have extreme work out sessions on the weekends, your joints feel sore afterwards. Indoor cycling keeps your body active throughout the busy week to make weekend challenges doable. 

Improved Posture 

If you have a desk job, hunched back or droopy shoulders won’t be uncommon for you. We all go through phases of increased workload or stress, eventually ignoring the way we sit. To avoid getting a permanent hunch or forward bent shoulders, opt for a work out that doesn’t make you forget how you’re positioned. HIIT or cardio vigorously increases your heartbeat, and you can’t focus on the posture, but that doesn’t happen with indoor cycling. 

You can easily set your spin bike in front of a mirror and emphasize a straight posture while paddling. Although upright spin bikes are better for posture maintenance, you can achieve that perfection with a recumbent one too. 

Moreover, spin bikes focus your neck area, which lets your shred those hooped shoulders. Gaining that swan-like neck is doable with the right posture and the right cycling time, as nothing changes overnight. 

Adaptable Solution 

No one is a pro initially; we all start somewhere and slowly climb the ladder; the same goes for indoor cycling. When you start, keep the paddle resistance at its lowest level and gradually move towards the upper end. 

If someone faces trouble moving the lower body, indoor cycles don’t limit his/her activity and assist in gaining strength. You can go as hard or slow as you want while gaining muscle strength; this adaptability makes spin bikes a reliable option for all difficulty levels. 

Mental Strength 

indoor cycling

Every exercise provides physical exertion, but only a few improve your mental strength. Working out after a long day at work isn’t a cakewalk because you’re already exhausted. Therefore, fitness trainers recommend indoor cycling on weekdays and more challenging exercises on the weekends. 

When you sweat those carbs off your body, your brain releases happy hormones called endorphins that energize your mood. Exercising has a long-lasting impact on your body and brain alike, which indicates it should never be ignored, irrespective of the routine. 

Body Balance 

Spot reduction or targeted weight loss can damage your balance when done carelessly. If you also face trouble balancing during planks or squats, your body needs a reliable balancing workout. Spin bikes allow you to alter resistance, angles, and paddles’ height, which is excellent for balancing. 

Check the seat’s position and angles while getting on your indoor bike as that decides the targeted muscle groups. If you have an upright bike, it tones your legs’ sides, from upper thighs till the calves and then feet. 

Similarly, a recumbent bike focuses your central body, i.e., the abdominal region, glutes, and inner thighs. This freedom of choice means you can pick indoor cycling according to your body type and gain its advantages undisturbed. 

Paddling a Spin Bike is Very Convenient 

We all agree that cycling gives us long-lasting health benefits, i.e., athletic body, impressive endurance, good posture etc. But hitting the road doesn’t seem possible during the hectic workdays. That’s when stationary bikes come to the picture, proving to be the best buddy for work out enthusiasts. 

You can place your spin bike in the living room and exercise without having to head out or change your appearance because these two are limiting factors for busy people. If you enjoy bopping head to loud music in the free hours, that’s even better because it will amp up your cycling session, and you’ll feel an adrenaline rush for sure. Gaining a nicely toned a fat-free body won’t remain a wish any longer when these handy spin bikes are at your service. 

Can spin bikes reduce cellulite? 

Poor blood circulation, sitting for prolonged periods, and excessive body fat, produce cellulite in most people. The main areas of cellulite accumulation are thighs, buttocks, and arms, which must be regularly toned up. 

Studies have proven that indoor cycling improves blood circulation towards your skin tissues, which hinders cellulite production. If you’re in a healthy weight bracket and need something not-so-challenging, spin bikes are the answer. I have seen massive changes in my body cellulite after regularly cycling, as it didn’t let those small fat lumps gather in my legs. 

Final Words

Maintaining a doable cycling schedule will never let you look flabby, as it’s a complete body work out. If you’re leading a super busy life, a spin bike will ensure you don’t put on any weight and stay active through the years. 

The endless health benefits of indoor cycling make it a healthy option for every age group alike, including the lazy ones like me.

So, don’t think much before having your favourite meals during the day, because there’s a spin bike at home waiting to burn those excess calories. To experience a quick adrenaline rush, plug in your headphones and get on your spin bike to trim those heaps of fat; let’s do this.

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